Blog

IT’S THE SEASON(ING) FOR THE BRAAI

IT’S THE SEASON(ING) FOR THE BRAAI

Heritage Day is around the corner, and that means it’s...
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SOLE: a salt water tonic for daily hydration and energy

SOLE: a salt water tonic for daily hydration and energy

Sole has been consumed by humans for thousands of years;...
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Are You Grinding Plastic into your Food?

Are You Grinding Plastic into your Food?

You wouldn’t knowingly sprinkle plastic on your dinner - so...
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Read This Before Going On a Fast (how salt supports the fasting process)

Read This Before Going On a Fast (how salt supports the fasting process)

Though you may not realise it, fasting is nothing unusual,...
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Kidneys & Salt

Kidney Health & Salt: what's the connection?

If you’re experiencing water retention – swollen lower legs, ankles...
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Salt & Hydration_Featured

Drink Less Water, Eat More Salt

We can’t talk about hydration without talking about salt. Water...
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The Age of Plastic

The Age of Plastic

The stone-age began some 2.5 million years ago, followed by...
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Marty's Tomato Juice & Oryx Desert Salt_featured

Tomato Juice Reinvented: beyond the Bloody Mary

Martin Raubenheimer has always loved tomato juice, particularly as it...
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Oryx Desert Salt Black Pepper

Black Pepper: supporting small scale farmers in Madagascar

Black pepper, the ‘King of Spices’, is the world’s most...
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The difference between salt ad sodium - featured

What is the Difference between Salt and Sodium?

Sodium is not salt. It’s a common and easy enough...
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Langside Meats_featured

Grass-Fed Langside Meats: Where Good Health, Great Flavour & Ethical Farming Meet

Many of us have grown up with a mental picture...
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Za'atar Spice - Featured

Za’atar Spice

Mix fresh thyme, toasted sesame seeds, sumac, ground chili salt,...
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Spicy Salsa - featured

Homemade Simple Salsa

For a simple homemade salsa, blend fresh tomatoes, onion, garlic,...
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Spinach and Cheese Savoury Muffins-featured

Spinach & Cheese Savoury Muffins

For the spinach and cheese savory muffins, you'll mix ingredients...
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Salted Caramel Panacotta -featured

Salted Caramel Panacotta

For a delicious salted caramel panna cotta, coconut cream is...
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Salted caramel coffee-featured

Salted Caramel Iced Coffee

For the Salted Caramel Iced Coffee, you'll create a caramel...
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Clementine, Herb & Garlic Roasted Potatoes - featured

Clementine, Herb & Garlic Roasted Potatoes

For Clementine, Herb & Garlic Roasted Potatoes, toss peeled potatoes...
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Roasted Cauliflower with Chilli Oil & Triple Hummus

Roasted Cauliflower with Chilli Oil & Triple Hummus

For the roasted cauliflower with chili oil and triple hummus...
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Homemade Ranch Dressing – the spicy version 

Homemade Ranch Dressing – the spicy version 

For a spicy twist on homemade ranch dressing, you'll combine...
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Quick-Pickled Red Onions

Quick-Pickled Red Onions

For quick pickled red onions, you'll need red onions, vinegar,...
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