Blog
Read This Before Going On a Fast (how salt supports the fasting process)
Though you may not realise it, fasting is nothing unusual,...
Kidney Health & Salt: what's the connection?
If you’re experiencing water retention – swollen lower legs, ankles...
Tomato Juice Reinvented: beyond the Bloody Mary
Martin Raubenheimer has always loved tomato juice, particularly as it...
Black Pepper: supporting small scale farmers in Madagascar
Black pepper, the ‘King of Spices’, is the world’s most...
What is the Difference between Salt and Sodium?
Sodium is not salt. It’s a common and easy enough...
Grass-Fed Langside Meats: Where Good Health, Great Flavour & Ethical Farming Meet
Many of us have grown up with a mental picture...
Spinach & Cheese Savoury Muffins
For the spinach and cheese savory muffins, you'll mix ingredients...
Clementine, Herb & Garlic Roasted Potatoes
For Clementine, Herb & Garlic Roasted Potatoes, toss peeled potatoes...
Roasted Cauliflower with Chilli Oil & Triple Hummus
For the roasted cauliflower with chili oil and triple hummus...
Homemade Ranch Dressing – the spicy version
For a spicy twist on homemade ranch dressing, you'll combine...
Homemade Chocolate Hazelnut Spread aka ‘Nutella’ (Keto)
Indulge in a rich and creamy chocolate hazelnut spread that’s...