Blog
SOLE: a salt water tonic for daily hydration and energy
Sole has been consumed by humans for thousands of years;...
Are You Grinding Plastic into your Food?
You wouldn’t knowingly sprinkle plastic on your dinner - so...
Read This Before Going On a Fast (how salt supports the fasting process)
Though you may not realise it, fasting is nothing unusual,...
Kidney Health & Salt: what's the connection?
If you’re experiencing water retention – swollen lower legs, ankles...
What is the Difference between Salt and Sodium?
Sodium is not salt. It’s a common and easy enough...
Grass-Fed Langside Meats: Where Good Health, Great Flavour & Ethical Farming Meet
Many of us have grown up with a mental picture...
Roasted Cauliflower with Chilli Oil & Triple Hummus
For the roasted cauliflower with chili oil and triple hummus...
Why Do You Need Electrolytes If You Eat a Healthy Diet?
When eating a clean diet that is low in sugar,...
Salt & Hormonal Health: the adventure into menopause
Menopause simply means to stop menstruating; yet the word is...
Rethinking Salt: four ways salt can change your mind
Are you energised and happily productive? Or are you struggling...
What You Should Know About Hydration and Breastfeeding
Drinking enough water is especially important during breastfeeding. And, getting...