Breast milk is truly the gift of life. Packed with nutrients and antibodies, it does so many miraculous things, from seeding your baby’s immune system and little GI tract, to providing fluid and essential building blocks for growth. But, for many moms, breastfeeding is a double-edged sword. Aside from the goodness it brings, it can be super-stressful. Exhaustion from disrupted sleep, a baby that won’t latch and also won’t drink from a bottle, low milk production - you wouldn’t think humans have done this for hundreds of thousands of years.
The combination of all, or even some, of these issues is common. And the inevitable guilt – “what’s wrong with me? I’m letting my baby down”, compounds the stress. Neither can be good.
Let’s look a little deeper at the hydration aspects of breastfeeding and some simple things a mother can do to make things better.
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