‘When you eat a diet that’s optimally designed for your particular blood group, you’re able to resist life-threatening diseases such as cancer, cardiovascular disease, diabetes and liver failure much more easily as well as avoid many of the factors that cause rapid cell deterioration, thus slowing down the aging process,’ says Izelle Hoffman. ‘And I can personally say that since I started following the blood group diet, my body has been able to recover from operations and illness much more quickly than before.’ To learn more about Izelle and the blood group diet, read our previous blog post on Izelle.
We asked Izelle to share some special blood group type recipes with us and she came back with 4 WOW recipes especially created for optimal nutrition according to blood type. Here is her poached egg recipe for O type blood group:
Chef Izelle Hoffman – Lifestyle chef
Bloodgroup O: Poached Portobello mushrooms with salmon, paprika and dill
Prep time: 5 minutes
Cook time: 20 minutes
Total time: 25 minutes
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