Drinking enough water is especially important during breastfeeding. And, getting sufficient sodium has surprising benefits to both mother and baby. In this blog, we unpack the science, simply and cautiously.
Surprising new evidence from an unlikely source shows that the more minerals you get, the less you eat overall. Our latest blog explores this fascinating “satiety effect” and shows you exactly which minerals reduce hunger most.
Although exactly like influenza, the debilitating symptoms of carb-flu have nothing to do with viruses. They have a surprising origin and an easy fix. In this blog, we explain what causes carb-flu and how you can solve it.